10 Ways to BOOST Your Yoga Presence

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10 Ways to BOOST Your Yoga Presence

Marketing your yoga business can be a daunting task, but if you approach it the same way you do your yoga practice, one day at a time, one task at a time, you can grow your business in a matter of months! Here are 10 basic steps to build a strong foundation for your yoga business.

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Creamy Nut "Cheese"

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Creamy Nut "Cheese"

Clean eating doesn’t have to be complicated! I’m loving this simple cashew “nut cheese” from Wendy Sebastians Digestive Health Cookbook. Quick and easy to make. Very little clean up. Keeps well in the fridge!

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CLIENT FEATURE: Hot Spot Yoga Oakland

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CLIENT FEATURE: Hot Spot Yoga Oakland

Hot Spot Yoga Oakland is the HOT SPOT to practice 🔥Featuring a variety of yoga classes, including intense Hot Spot YO Vinyasa Flow and Rise & Shine Power Flow, or the gentler Decompression Session and Honey Lounges. Get pumped up with Hot Tuff classes and pop some bubbly on the weekend at  Bubbles & Flow. 

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Change is never easy

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Change is never easy

One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight to let go.

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CLIENT FEATURE: Digestive Health Cookbook by Wendy Sebastian

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CLIENT FEATURE: Digestive Health Cookbook by Wendy Sebastian

Explore Wendy Sebastian’s new digestive health cookbook. Wendy is an experienced nutritionist, raw food chef, personal trainer, and colon hydrotherapist. In her first book, Wendy shares her own lifelong struggles with food and how she managed and overcame these challenges. She also shares her favorite recipes for rebuilding and maintaining a healthy gut!

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WOW. What a year.

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WOW. What a year.

I honestly don't know what I was expecting out of 2016. 2014 and 2015 had brought major changes to my life. For two years, it seemed like everything was falling apart and I had no grasp on what was coming. I'd lost connection to my yoga practice. My personal life had been turned inside out. I moved out of my home of 10 years. I'd put all my business eggs in one client basket and then the bottom dropped out of it!!

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6 Simple Ways to Spice Up Your Social Media Marketing

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6 Simple Ways to Spice Up Your Social Media Marketing

Do you feel like your in a social media rut? Your posts aren't getting very much attention and you feel like it has become a chore? I feel this way sometimes, most social media marketers do. Then, I remind myself of the purpose of social media: It's to connect with people and share what is meaningful.

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Why it's time for another cleanse

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Why it's time for another cleanse

"Energy flows where attention goes." I love this quote. I come back to it over and over again. Whenever I feel like things are out of alignment in any area of my life, I come back to this quote and reflect on where I'm putting my energy and look at ways to bring things back into balance.

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California Targets Yoga Studios Over Taxes

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California Targets Yoga Studios Over Taxes

An important and disturbing development is threatening the yoga community in California.

The California Economic Development Department (the “EDD”) is aggressively targeting yoga studios to determine whether they have properly classified yoga teachers and other workers as independent contractors rather than as employees. The EDD targets industries that are abusing the tax laws, audits and forces re-classification of workers from independent contractors to employees.

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Give a man a fish... or teach a man to fish?

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Give a man a fish... or teach a man to fish?

Today, I sent out the first official mass email marketing my new business. Well, it's not really a new business. I've been working as an independent contractor for over two years, providing marketing services to health and wellness businesses. What's new for me is that I just formed my LLC and am now offering some new products and services. It's exciting and has been a long time coming!

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5 things to do before you hire a Marketing Consultant

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5 things to do before you hire a Marketing Consultant

Marketing can make or break your business. It can be the wind that propels you forward towards wealth and stability or it can be a the hole that sinks your ship. As a business that provides marketing services for other businesses, there are three things I hear all the time from clients and prospective clients, all the time... In fact, every client I've had has said one of these three things to me...

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