Delia McCabe is a powerful spokeswoman for enhancing mental wellbeing via targeted brain nutrition. She is the author of ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!’ and the 'Feed Your Brain - The Cookbook.' Delia turned her back on conventional talking therapy, after completing her Masters in Psychology. She had discovered that what you eat affects your brain function directly, and now offers a focused and insightful approach - based on solid science - into how specific foods can improve your mood, concentration, memory and learning ability as well as help you stay calm and happy in our busy, stressful world, regardless of our age. Apart from speaking nationally on her topic and presenting workshops, Delia is presently completing her PhD, specifically focused on the effect that nutrients have on the stress levels of women.
Feed Your Brain – The Cookbook is full of more than 100 neuron-nourishing, colourful and delicious recipes that are quick and simple to prepare.
This book takes the science from Delia’s first book and brings it into your kitchen, including tips, tricks and tweaks to make preparing ‘brain food’ simple and pleasurable. Delia has also included fascinating nutritional facts about the best foods available with which to optimally support your hungry brain.
A brief introduction, followed by tips on how to use the Cookbook and FAQ’s about brain foods, sets the scene for the delicious recipes that follow. Delia has added variations to most recipes so that you can adjust ingredients to suit seasonal availability and personal preferences.
The recipes are all Gluten Free and ‘child friendly’ too, because Delia started her journey into brain food when her children were very young and made sure they enjoyed the food just as much as their friends did!