• PRANA YOGA CENTER (map)
  • 1041 Silverado Street
  • La Jolla, CA, 92037
  • United States

Happy Back Yoga Teacher Training

10-Day Certification: July 10-19, 2017

This unique program, Yoga for Safe Spinal Health, is designed for certified Yoga instructors and will be offered in an intensive format, covering two sections:

Lower Back, Pelvis and Hips
Upper Back, Neck and Shoulders
Students receive a certificate of completion after each section. The full "Yoga for a Happy Back" Certification will be awarded when students complete both sections and a case study project, a total of 100 hours of training for 70 contact hours of credit.

Prerequisite: 200-hour Yoga Teacher Training

Training Hours: 10am-5pm daily

Happy Back Yoga

This is a special certification program designed for Yoga teachers who wish to continue their education in anatomy, therapeutics and Yoga for spinal health. The training includes therapeutic use of the Great Yoga Wall TM system.

The Upper Back Workshop covers functional anatomy and biomechanics of the thoracic and cervical spine and shoulders and how it relates to posture and movement. Through Yoga practice and hands-on lab time, participants will develop a deeper understanding of the biomechanics associated with Yoga postures and how injuries can develop as a result of incorrect alignment. Experientials will also cover therapeutic sequences for upper back, neck and shoulder pain including degenerative disc disease, nerve root impingement, reversed cervical curve, rotator cuff tear/tendonitis, bursitis, thoracic outlet syndrome, tennis elbow and carpal tunnel syndrome.

The Lower Back, Pelvis and Hips Section will cover the functional anatomy and biomechanics of the lumbar spine, sacrum, pelvis and hips and how it relates to posture and movement. Participants will learn specific therapeutic sequences for conditions including sciatica, disc herniations, spinal stenosis, scoliosis, spondylolisthesis, degenerative disc disease and sacroiliac joint dysfunction as well as be able to identify improper movement and alignment and how those relate to pain and injury.

The training will offer experience building Yoga programs tailored to the needs of individuals with specific conditions. Participants will emerge with skills to prevent and heal injuries by creating safe Yoga programs that include modifications, adjustments, use of props and the Yoga Wall.