• PRANA YOGA CENTER (map)
  • 1041 Silverado Street
  • La Jolla, CA, 92037
  • United States

RESTORATIVE YOGA Teacher Training with Shauna MacKay

June 2- 4, 2017

In this teacher training you will be skillfully guided by Shauna and learn to teach this healing form of Restorative Yoga with confidence whether you are a new Yoga instructor or a "seasoned" veteran ready to expand your current yoga-teaching skills.

Restorative Yoga

Restorative Yoga is a simple yet highly effective system for relaxing the body, quieting the mind and nourishing the spirit. Accessible to students of all ages, levels and body types, Restorative Yoga is convenient and approachable and an invaluable stress reduction tool for everyday life. Restorative Yoga uses props to support the body into a position of ease and comfort to facilitate both relaxation and health. Therapeutic in nature, this quiet practice releases the inner grip of your muscular, emotional and energetic layers. The result is a clearer mind, softer heart and renewed sense of vitality and aliveness.
Shauna will share her extensive training, therapeutic experience and heartfelt approach to help you learn the tools to teach Restorative Yoga with confidence.

CURRICULUM INCLUDES:

- How to teach classic Restorative Yoga postures
- How to use props to enhance the relaxation response
- Adjustments and verbal cues to deepen the practice
- Benefits of Restorative Yoga
- The Relaxation Response: the science of relaxation
- The Polyvagal Theory: Understanding the Autonomic
- How to create an environment for healing and awareness
- A take home assignment designed to help you deepen your knowledge and elevate your confidence.

Prerequisite: 200 hr. Teacher Training